psychotherapy for individuals & couples.
psychotherapy: psychotherapy offers a safe and non-judgmental environment where you can openly explore the factors influencing your life. Whether you're struggling with unwanted thoughts, emotions, anxiety, depression, or trauma, therapy provides effective support. It serves as a valuable resource for shifting processing patterns and cultivating a deeper connection with both others and yourself. Throughout our therapeutic journey, we will work together to gain insight into the root causes of your experiences, develop coping strategies, and foster more joy and balance in your life as part of the healing process.
Each therapy session is dedicated to 50 minutes
Specialty areas of practice: Trauma, Relational and Communication concerns, Anxiety, Life transitions, Emotional Disturbance.
Alexis, LMSW is a licensed therapist under the supervision of Angela Obear, LCSW at Obear Counseling.
Somatic Therapy.
Somatic Therapy, rooted in the Greek "soma" for body, nurtures the unity of mind and body. This holistic approach weaves together our emotional past and present, acknowledging the impact of past trauma and stress on our overall wellness.
Within our sessions, we delicately guide the nervous system to settle, engage in conversations with the body, and explore healing techniques such as tremoring, meditation, breathwork, visualizations, and intentional movement. Guided by humanistic and family systems perspectives, we navigate with a focus on attunement and restoration, creating a path to safety and healing.
Somatic Therapy unfolds an array of benefits, capitalizing on the brain's adaptability. It fosters self-awareness, emotional equilibrium, resilience, a sense of security, relaxation, and a profound overall well-being. Together, we begin a journey focused on fostering your complete well-being and inner balance.
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“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
— bell hooks